For many women, “that time of the month” can be an uncomfortable experience to say the least, but a lot of women can find it extremely painful, physically and mentally and may struggle to cope with the symptoms. There are already home remedies that women have used in the past, but sometimes the symptoms can be so unrelenting that they may not help the problem completely. Today we are looking at how CBD oil might help with the symptoms of PMS and why a lot of women have been turning to CBD oil.

What is PMS?

Premenstrual syndrome, or PMS is described as the physical and emotional symptoms that occur a few days, or as early as one to two weeks, before a woman’s period. The most common symptoms are abdominal pain, breast tenderness, headaches, back pain, joint and muscle aches, acne, digestive problems sleeping issues and irritability. These are just some of the symptoms that women suffer from every month. The menstrual cycle can also be mentally exhausting, with anxiety and depression and insecurity setting in during this time. Women can find it difficult to concentrate, and mood swings can take their toll as well.

How CBD Can Ease Menstrual Cramps

So how can CBD oil help with these various symptoms? Firstly, CBD can help with menstrual cramps, probably the most common symptom of PMS. Menstrual cramps refers to the involuntary contraction of the uterus muscles, stimulated by hormones. These contractions inhibit blood flow to the lining of the uterus, causing pain. CBD can act as a muscle relaxant, as it can interact with the certain neurotransmitters, most notably serotonin and dopamine, and help to normalise these neurotransmitters levels. Dopamine in particular is associated with normal movement patterns, and serotonin is linked to pain perception, therefore regulating these can help to ease the discomfort associated with menstrual cramps.

In terms of general pain and discomfort experienced during PMS, CBD interacts with the endocannabinoid system (ECS). This interaction can boost the ECS’ function, which is to achieve and maintain homeostasis, balance within the body. CBD binds with cannabinoid receptors, named CB1 and CB2 receptors, to send signals to the brain and the nervous system to help them function properly. It also helps break down certain enzymes that normally metabolise anandamide, an important cannabinoid made naturally in the body, this again helps to improve the ECS’ function and has an anti-inflammatory effect. Many CBD users also mention the first benefit they notice is that their sleep habits improve. They find it easier to get to sleep, have a better nights sleep and tend to feel fresh and more alert in the morning and during the day. Again, this is down to the interaction with the ECS.

CBD for Anxiety & Depression

As mentioned before, the menstrual cycle can be tough mentally for women, usually in the way of anxiety and depression. There are many people who started using supplements like CBD specifically for these conditions, with great results. Serotonin is the neurotransmitter which is associated with our mood, and low levels are heavily linked to anxiety and depression, and CBD’s ability to interact with serotonin receptors to help regulate these levels can help bring us back to a calm and happy state. This may also help with the mood swings during PMS, as regulating neurotransmitter levels can help to stop the effects of fluctuating hormones.

CBD for Digestive Discomfort

Another potential benefit of using CBD oil for PMS is its effect on the digestive system. Some women will suffer from digestive issues during their menstrual cycle. The ECS is heavily involved in the normal physiology of the gut, including the stretching and contraction of the muscles in the gastrointestinal tract, known as motility, appetite and inflammation. CB1 and CB2 receptors are found in the gut and the rest of the digestive system. Improving the ECS function can help fight bloating, abdominal discomfort and appetite.

For many women, the symptoms of PMS are unavoidable, and sometimes are dreaded every month, and can spend one to two weeks of each month dealing with these unnecessary physical and emotional stresses. The evidence for CBD oil is getting stronger and stronger, and there are many testimonials raving about the benefit it has brought to them. So if you suffer from any of the symptoms of PMS, why not try CBD oil? It can be daunting trying a new supplement, but with limited to no side effects (mainly some tiredness until your body adapts to it), CBD oil is a safe, easy way to help with a variety of different symptoms.